November

4 – 6 (Friday – Sunday) SIMPLY YOGA.-WINTER RETREAT – Understanding your body as an energy system.With Clare Chard and Audrey Blow

All aspects of yoga practiced with the intention of brining a deeper awareness of the energy within you and around you. Join Clare and Audrey, qualified and experienced BWY tutors, together with like-minded people, on an inspiring weekend of relaxation and restoration in the peaceful surroundings of Lam Rim. All abilities welcome.

Please contact Clare Chard yoga@clarechard.fsnet.co.uk
Or Audrey Blow 01495 213532 blowales@aol.com Total cost £160 sharing residemtial

19 Saturday MASTERCLASS –third of 4 monthly Classes10.30 – 4.30 with Ven Geshe Damcho Yonten

Teachings, Nagarjuna’s Letter to a Friend, Meditation and Discussion
All are welcome

Total cost £35 including lunch and refreshments. Please contact Lam Rim for Booking.

26 (Sat 10 – 4.30) Healthy Lifestyle Saturday Workshop MOVING INTO WINTER with Tim Parsons

With all our commitments, life can continue at a relentless pace so how can we continue to manage our daily lives, but also listen to our own needs? The key is to develop awareness as we move through the day. We will gently examine some of our patterns as a basis of understanding how we may increase and gather our available energy.

Exploring powerful techniques from T’ai Chi, QiGong, we will work at the level of the physical body and our energy systems to facilitate the changes we need to be in harmony with the season.

Everyone is welcome, no experience is necessary, Please bring warm, loose clothing.

Please contact Tim or Jan for information & booking. 0117 9629960 www.naturalchi.co.uk

Total cost £35 including lunch and refreshments.