Events

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18:00 Hatha Yoga Class with Jo
Hatha Yoga Class with Jo
Apr 29 @ 18:00 – 19:00
Hatha Yoga Class with Jo
This class is designed to suit all abilities. Encouraging you to listen to your body and move into postures finding the right balance between effort and ease. Focusing on self awareness and working towards finding your own inner stillness. Mats … Continue reading
12:30 Qigong (Hua Gong) with on Jon Lee @ centre for whole health
Qigong (Hua Gong) with on Jon Lee @ centre for whole health
May 1 @ 12:30 – 13:45
Qigong (Hua Gong) with on Jon Lee @ centre for whole health
Suitable for all levels, beginners welcome – we are a friendly group! Through engaging and enjoyable exercises learn to understand your own body and energy. Develop strength, balance and fluidity in movement and stillness. Movement and stillness, standing, walking and … Continue reading