Suitable for all levels, beginners welcome – we are a friendly group!
Through engaging and enjoyable exercises learn to understand your own body and energy.
Develop strength, balance and fluidity in movement and stillness.

Movement and stillness, standing, walking and sitting
Engage with the essence of being a human being using practices developed over centuries in China.

(If you are new to it all think Tai-Chi-like!)

OLYMPUS DIGITAL CAMERA

This class is designed to suit all abilities. Encouraging you to listen to your body and move into postures finding the right balance between effort and ease. Focusing on self awareness and working towards finding your own inner stillness.

Suitable for all levels, beginners welcome – we are a friendly group!
Through engaging and enjoyable exercises learn to understand your own body and energy.
Develop strength, balance and fluidity in movement and stillness.

Movement and stillness, standing, walking and sitting
Engage with the essence of being a human being using practices developed over centuries in China.

(If you are new to it all think Tai-Chi-like!)

OLYMPUS DIGITAL CAMERA

This class is designed to suit all abilities. Encouraging you to listen to your body and move into postures finding the right balance between effort and ease. Focusing on self awareness and working towards finding your own inner stillness.

Suitable for all levels, beginners welcome – we are a friendly group!
Through engaging and enjoyable exercises learn to understand your own body and energy.
Develop strength, balance and fluidity in movement and stillness.

Movement and stillness, standing, walking and sitting
Engage with the essence of being a human being using practices developed over centuries in China.

(If you are new to it all think Tai-Chi-like!)

OLYMPUS DIGITAL CAMERA

This class is designed to suit all abilities. Encouraging you to listen to your body and move into postures finding the right balance between effort and ease. Focusing on self awareness and working towards finding your own inner stillness.

Suitable for all levels, beginners welcome – we are a friendly group!
Through engaging and enjoyable exercises learn to understand your own body and energy.
Develop strength, balance and fluidity in movement and stillness.

Movement and stillness, standing, walking and sitting
Engage with the essence of being a human being using practices developed over centuries in China.

(If you are new to it all think Tai-Chi-like!)

OLYMPUS DIGITAL CAMERA

This class is designed to suit all abilities. Encouraging you to listen to your body and move into postures finding the right balance between effort and ease. Focusing on self awareness and working towards finding your own inner stillness.

Suitable for all levels, beginners welcome – we are a friendly group!
Through engaging and enjoyable exercises learn to understand your own body and energy.
Develop strength, balance and fluidity in movement and stillness.

Movement and stillness, standing, walking and sitting
Engage with the essence of being a human being using practices developed over centuries in China.

(If you are new to it all think Tai-Chi-like!)

OLYMPUS DIGITAL CAMERA

This class is designed to suit all abilities. Encouraging you to listen to your body and move into postures finding the right balance between effort and ease. Focusing on self awareness and working towards finding your own inner stillness.