Glenn Mower – Counselling

Glenn joins us at the cenglennmtre again having worked here many years ago! Glenn is a accredited counsellor offering short- and longer-term counselling for individuals.

The way I work

“I practice an integrative blend of counselling designed to best suit you. Maybe you sense you need a one-off or a short series of sessions to address a particular issue or goal. You may be looking for a longer explorative counselling experience. The choice is yours to make.

I am relatively active in sessions, meaning that our time together could often flow into an interactive discussion and wisdom sharing experience that is centred around you.

My personal contemplative, creative writing and meditative practices and my desire to live authentically and lightly upon this earth enhances my ability to be open, genuine and present within life and within any counselling relationship. “

Hatha Yoga Class with Jo

february-25-2018_yoga_hourstudio_2171

Yoga Class at the Centre for Whole Health!

 Hatha Yoga with Jo

This class is designed to suit all abilities, encouraging you to listen to your body and move into postures finding the right balance between effort and ease. You will be guided to step away from your busy mind and feel into body sensations. Focusing on self awareness and working towards finding your own inner stillness.

Mats are provided, but feel free to bring your own.

All levels welcome

Cost £9 drop in concession £7.50

or 6 classes for £42

Also available on movegb.com

To book a class

Email –  hello@yoga-with-jo.co.uk

Book through the website – www.yoga-with-jo.co.uk

Phone – 07808215224

Testomonials

“Jo’s classes pair spirituality and strength beautifully. She encourages you to listen to your body, and the routines are pitched at different levels to challenge you or give you a rest when you need it. A warm, friendly, and trustworthy instructor.”  Jodie Palmer

“Jo’s classes are a direct reflection of her total love and embodiment of yoga, which I always take away a little piece of as her student!”  Alice McSeveney