New Yoga Class at the Centre for Whole Health!
Hatha Yoga with Jo
This class is designed to suit all abilities, encouraging you to listen to your body and move into postures finding the right balance between effort and ease. You will be guided to step away from your busy mind and feel into body sensations. Focusing on self awareness and working towards finding your own inner stillness.
Mats are provided, but feel free to bring your own.
All levels welcome
Cost £8 drop in concession £6.50
or 6 classes for £42
Also available on movegb.com
To book a class
Email – email@example.com
Book through the website – www.yoga-with-jo.co.uk
Phone – 07808215224
“Jo’s classes pair spirituality and strength beautifully. She encourages you to listen to your body, and the routines are pitched at different levels to challenge you or give you a rest when you need it. A warm, friendly, and trustworthy instructor.” Jodie Palmer
“Jo’s classes are a direct reflection of her total love and embodiment of yoga, which I always take away a little piece of as her student!” Alice McSeveney
New IYENGAR YOGA Class starting soon!
Join Ellen and discover the joy of Iyengar yoga.
Starting in October on Monday nights, 7.30pm.
£8 per class £6 concessions
Contact: 07984039737 email: firstname.lastname@example.org
Join me for fun and engaging Postnatal Mum and Baby classes focusing on nurturing and strengthening the body after birth, while connecting with baby.
Expect toning and reconnecting with your pelvic floor, yoga movements that support the physical challenges of motherhood, calm and connected breath work, fun and engaging interaction with baby including singing, baby yoga and baby massage, as well as deep and nourishing relaxation.
Mums and babies (including multiple births) are welcome from 6-8 weeks after birth. Feeding, changing, crying etc are all welcome in the class. Mums are fully supported in a safe and inviting environment.
Mats, blocks and blankets provided.
Tuesdays 1.30 – 2.45 starts on the 30th October
Bookable via www.joeyyoga.co.uk or MoveGB
When did you last have a massage? This interesting article highlights the benefits of holistic massage on our mind, body and spirit…..
Contact reception for more information or to book a treatment: 01179231138